Autophobia (Fear of Being Alone), Why It Happens & How to Stop the Panic
That knot in your chest when you realize you’ll be home alone tonight. The racing thoughts. The desperate urge to call someone—anyone—just to hear another voice. If this sounds painfully familiar, you’re experiencing something very real, and you’re not overreacting. Fear of being alone, also called autophobia or monophobia, is an anxiety disorder that affects…
